MAKE IT EASY AND FOLLOW FITNESS FACTS

A good body is 70% diet and 30% training. The food you put in your mouth acts as fuel and has a direct impact on your body composition, If you eat healthier, high-nutrient foods like lean meats, vegetables, good fats, and complex carbohydrates, your body will have the raw material to lose fat and build muscle. The key to success in any aspect of fitness will always be nutrition. How you eat, when you eat, and what you eat will dramatically affect how you feel  and look. Nutrition will affect every component of…Read more …

Creating Good Habits – Have fun Working out

I think we can all agree that a habit is anything you do regularly, but according to the definition we use in psychology, a habit also needs to be done automatically—as in, without really thinking about it. Which is why identifying habits by yourself is so hard. How can you think about the stuff that you don’t have to think about? Which is probably why we missed this habit. And it’s exactly why this habit is SO important for fat loss. You see, all habits need a trigger—a little reminder that says, “Hey,…Read more …

Come with me to the 8th Annual Valentine Romance Oscar Style Lounge & Party in Hollywood

Hello I want to share with you this amazing opportunity ! I am officially acting as Brand ambassador for the annual Valentine Romance Oscar Style Lounge & Party happening on February 18th in Hollywood at Fig & Olive, this is a wonderful opportunity for you to interact with Hollywood movie stars in real time and introduce your brands, products ideas to them, it's a great event full of amazing people and companies. Don't be shy, take the risk to dream BIG and join this wonderful opportunity to be seen and heard right there in the hearth of…Read more …

NO Comments Allowed on DiegoValdez.me

Good news: we have recovered the control over Blog.diegovaldez.me enjoy your fitness tips, News and updates about Diego Valdez and his project but because of the problems we had with hackers and in order to make this site a safe site for you to visit, we can't allow you to post comments on Diego's Blogs anymore, the blog is reaching more than 100k views every month. A lot of positive comments but also a lot of comments with malware links. Because of that we had to remove all the comments from all the articles and comments…Read more …

Breathe and have Fun working out

  #NOFILTER #REAL #HONEST #DIEGOVALDEZ 2015 #MYCALVINS #MYLATINCALVINS #NEWPICTURES it's so important find and set up, resting time during your workout routine, it's actually so simple, I recommend you set up a time and try to improve that time for every day of your workout, but also it's important to set up a time to breathe in the middle of a hard routine. it's important start your workout after eat some fruit, pre-workout, or some snack able to help you to have the energy to perform well during the routine, I truly recommend you push yourself to the…Read more …

Weight loss can be a tricky game

Weight loss can be tricky, and it's all about starting a good diet and starting to train but wait a second; you are going to fail during the process and see how the first weeks went well but after that you are recovering the pounds you lost. 90% of people quit the diet and exercise when this happens and that is the first big mistake because it's actually the process for you to learn how your metabolism reacts to the workout, the food you are eating, and the effort you are doing. You…Read more …

COOL STUFF TO TAKE, STAY FIT AND HAVE FUN !!

  Supplements ? Yes I recommend you to use supplements, there is a difference between anabolic steroids and natural anabolic. In fact a good diet is full of natural anabolic but c'mon I know you want to try to improve results, so yes try that kind of anabolic pills that helps your body to transform the carbs in energy and also by the same way will help your body with the digestion process. (try natural stuff never Steroids and it will be ok) What about Pre-workout stuff ? Really I recommend you fat burner pills instead…Read more …

SMART WORKOUT

You don't need to have an unfinished basement or dedicate all day to workout to reach your weight loss goals, actually you need 1 hour and 40 minutes. To lose weight it's all about having an intelligent workout and an intelligent diet. Actually you don't need to do more than 30 minutes of moderate weight lifting, the key is to convert all your routine in a cardio routine, so set up your goals to finish your weight lifting in 30 minutes and for the weight lifting please do not use more than 30 lbs. (each hand) (no…Read more …

Workout and Have Fun

  Visit the new Article here WEIGHT LOSS CAN BE A TRICKY GAME NOW Enjoy Workout and Have Fun one of the most commented articles of my blog. Find the way to have fun at working-out and make that moment a really great moment to separate your mind from the world, so let's find together     some ideas to have a good and fun workout every time you decide to go to the gym, it's not just about loss weight, working-out is a therapy !!! A lot of people are intimidated by the concept of spin…Read more …

Low carbs diet and workout against the clock

Problems with low carbs diets: So, not only does following a low-carb diet cause you to lose water, it also depletes muscle glycogen which leaves you feeling sluggish when trying to be active or workout. Remember, carbs are stored as glycogen in the muscles and glycogen is what's used to fuel your muscles. Another problem with severely limiting carbs is that the brain uses carbs for energy and without enough carbs, you won't be 100% mentally.  While I agree that people are different and that some people do better on lower amounts of…Read more …