Monthly Archives: February 2016

In the process to get in shape the key is keep trying and never give up, everything sounds great in theory but in fact the process is really hard. It's really hard to wake up every morning to follow a diet and to eat exactly what you know you have to eat to get clean and stay healthy, it's actually boring and also it's hard to drink that protein milkshake instead to have a wonderful breakfast, and it's really complicated start the workout during the morning time, Oh my gosh the first 10 minutes…Read more …

A good body is 70% diet and 30% training. The food you put in your mouth acts as fuel and has a direct impact on your body composition, If you eat healthier, high-nutrient foods like lean meats, vegetables, good fats, and complex carbohydrates, your body will have the raw material to lose fat and build muscle. The key to success in any aspect of fitness will always be nutrition. How you eat, when you eat, and what you eat will dramatically affect how you feel  and look. Nutrition will affect every component of…Read more …