Once you see results, It Becomes and addiction

    First up is the diet. This will become your most important component because it takes the most discipline, and if you’re not getting rid of the fat and water, then your abs are going to seem more like a two-pack. With the diet, don’t drastically cut carbs, instead burn them. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will rip out the final drops of water. This is the biggest mistake I’ve seen, dropping carbs too fast and too much, which reduces energy…Read more …

Flat Belly Tips and Recipes

Monounsaturated fatty acids, or MUFAs, target and destroy belly fat. One MUFA serving with every meal and daily intake of 1,600 calories, although dieters can tailor the plan to their age, gender and activity level. Fruits and veggies, whole grains, nuts, beans, seeds and lean protein are emphasized So without try to make a complicated explanation let's move directly to the recommended diet for you, but hold on a second. First: Please workout and make important every minute of your workout, workout against the clock, push yourself to the limit for every set, drink…Read more …

Track your Fitness Progress

  You're determined to make a change and have recommitted to reaching your fitness goals. fortunately there are ways to maximize your success. Keeping track of your fitness progress can help you to stay motivated and on track toward succeeding with your fitness goals. It's so important to have yourself as your own reference, it's your life, your effort, your process and your own progress, don't try to compare your process with the process of other people because there are a lot of different factors that will make harder or easy to others…Read more …

Benefit of a Detox for your body

  let's talk about the relevance of a clean body starting from the inside to the outside Detox !!! yes or not ... well I really recommend you Detox and as usual I have to tell you again something ...  "the most important and relevant beverage will be forever the water" 8 or more small bottles of cold water every day "that can change your life !! yes that's the beginning of every Detox or body cleaning (increase the intake of water) Detoxification is so important because it can literally reverse the symptoms of…Read more …

FOOD, DIET AND WORKOUT

  Long-term weight gain typically happens at a miniscule 1-2 pounds per year, so you can't feel the change but it's happening and when you discover that you are fat it's really hard and it's even hard get back to the normal weight. High-protein foods (think meats, dairy, nuts, beans) are thought to help with weight loss because of their ability to promote satiety, spare lean muscle mass, and help offset the slow in metabolism. GL was used because it reveals both carbohydrate quality and quantity. The more popular “glycemic index” (GI) is…Read more …

Meal Replacements and Fitness goals

Meal replacements, If you can educate your body to drink this kind of products you can achieve your goals faster than ever, however there is a big problem with the calories on this kind of products; because wherever you go, you will have the chance to be invited to eat (Normal food) and that's a problem if you are trying to lose weight. Meal replacements are full of calories and if you mix this stuff with food you will get more that 10 pounds in two week, you have to be careful about how to use…Read more …

Yummy foods Under 400 calories and some workout tips

In the process to get in shape the key is keep trying and never give up, everything sounds great in theory but in fact the process is really hard. It's really hard to wake up every morning to follow a diet and to eat exactly what you know you have to eat to get clean and stay healthy, it's actually boring and also it's hard to drink that protein milkshake instead to have a wonderful breakfast, and it's really complicated start the workout during the morning time, Oh my gosh the first 10 minutes…Read more …

MAKE IT EASY AND FOLLOW FITNESS FACTS

A good body is 70% diet and 30% training. The food you put in your mouth acts as fuel and has a direct impact on your body composition, If you eat healthier, high-nutrient foods like lean meats, vegetables, good fats, and complex carbohydrates, your body will have the raw material to lose fat and build muscle. The key to success in any aspect of fitness will always be nutrition. How you eat, when you eat, and what you eat will dramatically affect how you feel  and look. Nutrition will affect every component of…Read more …

Creating Good Habits – Have fun Working out

I think we can all agree that a habit is anything you do regularly, but according to the definition we use in psychology, a habit also needs to be done automatically—as in, without really thinking about it. Which is why identifying habits by yourself is so hard. How can you think about the stuff that you don’t have to think about? Which is probably why we missed this habit. And it’s exactly why this habit is SO important for fat loss. You see, all habits need a trigger—a little reminder that says, “Hey,…Read more …

Come with me to the 8th Annual Valentine Romance Oscar Style Lounge & Party in Hollywood

Hello I want to share with you this amazing opportunity ! I am officially acting as Brand ambassador for the annual Valentine Romance Oscar Style Lounge & Party happening on February 18th in Hollywood at Fig & Olive, this is a wonderful opportunity for you to interact with Hollywood movie stars in real time and introduce your brands, products ideas to them, it's a great event full of amazing people and companies. Don't be shy, take the risk to dream BIG and join this wonderful opportunity to be seen and heard right there in the hearth of…Read more …