Monthly Archives: May 2015

To lose those pounds, we just need to cut our portion sizes. The following seven foods are healthy, easy and fun for your body and Soul ... remember to lose weight you have to eat healthy and at the right time, but we are humans so I am going to try to make this article real because at Friday night or after work or before go to an important meeting you are no going to eat Figs or beans for snack ... so #MAKEITREAL #WORKOUTHARD and Enjoy #SNACKTIME 1. Apples Apples contain a secret-weapon when…Read more …

 Talking about food and workout it's important to think first about your Goals !! if you want to lose weight please watch your calories and if you want to build Big muscles please watch your carbs ... #Sugarisbad4you #look4goodcarbs check the article below !! Carbohydrates are your energy and your source to recuperation. they are your primary source of energy or fuel at 1,600 calories per pound. Carbohydrates yield 4 calories per gram. Carbs come in two forms: Simple and Complex. Simple for quick energy like fruit and juice and complex carbs are…Read more …

Cardiovascular exercise is one of the key components that should never be left out of a fitness plan #Gocardio, More individuals performing cardio are using it as a way to burn off excess calories and since you are moving the body, it's going to increase the need for energy. Some forms are slightly better when strictly speaking of fat loss but all cardio, regardless of since fat loss does depend on calories burned versus calories consumed it is a step in the right direction. The reason to do cardio does not end with…Read more …