Low carbs diet and workout against the clock

Problems with low carbs diets: So, not only does following a low-carb diet cause you to lose water, it also depletes muscle glycogen which leaves you feeling sluggish when trying to be active or workout. Remember, carbs are stored as glycogen in the muscles and glycogen is what's used to fuel your muscles. Another problem with severely limiting carbs is that the brain uses carbs for energy and without enough carbs, you won't be 100% mentally.  While I agree that people are different and that some people do better on lower amounts of…Read more …

LOW CARBS+CARDIO=ABS

One of the biggest myths about getting ripped abs is that you have to do a million crunches or buy some silly gadget off of an infomercial to get any results. The truth is you can do a lot of crunches but you will never see those abs if they are covered up by 3 inches of fat. You have to burn that fat off     if you are ever going to see the ab muscles. I have found that when it comes to burning fat low carb is the way to go. To…Read more …

I JUST LOVE CARDIO

The importance and benefits of doing cardio are clear and in our faces every day, but unfortunately many people don't know what constitutes as effective cardio. So, run for a couple of miles and “be healthy”  but hold on a second you want to look great more that you want to be healthy Today’s “fit” People needs to be strong, fast, and athletic. I recommend you one hour on the elliptical, or walk on a super inclined treadmill and please combine that with 45 minutes of a good workout at the gym or at home…Read more …

SUPERSET 20 MINUTES OR LESS

Just 20-30 minutes a day to exercise ? What can you do in that amount of time? Reach your own limits!!! Try a superset, the superset is a great way to workout if you have limited time. Each cycle should take you two minutes. If you can do ten cycles of this you will total 300 pushups and 400 crunches. No resting in between sets! You basically rest by doing crunches. Exercise as quickly as possible. You can alternate exercises after each set of maximum repetitions. You can do quite a bit in…Read more …

Wake up Early and workout hard

One of the advantages of working out in the morning is that you're more alert during those later hours. If you've already completed your workout, you can simply roll with whatever obstacles come up later in the evening without feeling bad that you missed another day. You're far more likely to be consistent with your training if you get it done early in the day rather than waiting for later. You're probably familiar with the notion that some workouts release endorphins, feel-good hormones that are increased following exercise of sufficient intensity and duration. …Read more …

Post workout RECOVERY #TIPS

   After a hard workout your muscles are torn down and you may have even entered catabolism. The only way to stop this is by feeding your muscles with the nutrients that they need. Carbs are stored as glycogen 125% more efficiently directly after working out than any other time during the day. Also, protein synthesis is highly elevated. So take advantage of this time and feed your muscles (after workout #TIP) Drink water. Your body is made up of about 80% water. When you workout you are losing a lot of this…Read more …

Healthy FOODS before + after Workout

To lose those pounds, we just need to cut our portion sizes. The following seven foods are healthy, easy and fun for your body and Soul ... remember to lose weight you have to eat healthy and at the right time, but we are humans so I am going to try to make this article real because at Friday night or after work or before go to an important meeting you are no going to eat Figs or beans for snack ... so #MAKEITREAL #WORKOUTHARD and Enjoy #SNACKTIME 1. Apples Apples contain a secret-weapon when…Read more …

WORKOUT AND CARBS

 Talking about food and workout it's important to think first about your Goals !! if you want to lose weight please watch your calories and if you want to build Big muscles please watch your carbs ... #Sugarisbad4you #look4goodcarbs check the article below !! Carbohydrates are your energy and your source to recuperation. they are your primary source of energy or fuel at 1,600 calories per pound. Carbohydrates yield 4 calories per gram. Carbs come in two forms: Simple and Complex. Simple for quick energy like fruit and juice and complex carbs are…Read more …

DIEGO VALDEZ The Benefit of cardio #WORKOUT

Cardiovascular exercise is one of the key components that should never be left out of a fitness plan #Gocardio, More individuals performing cardio are using it as a way to burn off excess calories and since you are moving the body, it's going to increase the need for energy. Some forms are slightly better when strictly speaking of fat loss but all cardio, regardless of since fat loss does depend on calories burned versus calories consumed it is a step in the right direction. The reason to do cardio does not end with…Read more …