let’s talk about the relevance of a clean body starting from the inside to the outside Detox !!! yes or not … well I really recommend you Detox and as usual I have to tell you again something …  “the most important and relevant beverage will be forever the water” 8 or more small bottles of cold water every day “that can change your life !! yes that’s the beginning of every Detox or body cleaning (increase the intake of water)

Detoxification is so important because it can literally reverse the symptoms of illness and change your life.  There are many different types of detoxification protocols and it is important to find one that works well for you.  The liver, small intestine, kidneys, and colon are the major organs involved in the body’s detoxification system.

Toxic agents are everywhere in our world.  The food we eat, the air we breathe, the household cleaners we spray, the electronics we use on a daily basis…  However, toxic free radicals are formed in the body too.  Stress hormones, emotional disturbances, anxiety and negative emotions all create free radicals as well.

All sickness in industrialized countries is due to toxic build up in the body.  Often times toxins bind to sex hormones or thyroid hormones which slows metabolism, causing weight gain.   Additionally, toxins are stored in fat cells, also contributing to excess weight.  Cardiovascular disease, cancer, polycystic ovarian syndrome, infertility, gastroesophageal reflux disease, fatty liver, gallstones, osteoarthritis, stroke, lower back pain, headaches,    carpal tunnel syndrome, dementia, sleep apnea, asthma and depression are just some of the illnesses associated with obesity.

Because toxins affect both the structure and function of cells, they cause a myriad of health problems in their own right.  Chronic fatigue, fibromyalgia, autoimmune disorders like multiple sclerosis and lupus, migraines, premature aging, digestive problems like constipation, diarrhea or bloating, skin conditions, aches and pains, PMS and food allergies or intolerances are all the result of toxic buildup in the body.

Juice cleanses are an absolutely wonderful way to thoroughly cleanse your entire body.  Because you do not have to chew and break down food your digestive system is given a rest and allowed time to repair and rejuvenate.  Juicing your food floods your body with live enzymes and an abundance of antioxidants that help not only neutralize free radicals but also strengthen and support the immune system, reduce blood pressure, improve sleep, concentration and memory, improve circulation and increase energy.  Antioxidants even have anti-aging properties!  They are literally a life-changing miracle food, and juice cleansing is an excellent way to inundate your system with them.

There is a detoxification program out there for everyone I strongly encourage you to research different avenues and find which one works best for you, and then try it!  If this is your first attempt at cleansing a 5-day, 3-day or even 1-day cleanse is a great way to start – and you will be amazed at how differently your body feels.