Post workout RECOVERY #TIPS
After a hard workout your muscles are torn down and you may have even entered catabolism. The only way to stop this is by feeding your muscles with the nutrients that they need. Carbs are stored as glycogen 125% more efficiently directly after working out than any other time during the day. Also, protein synthesis is highly elevated. So take advantage of this time and feed your muscles (after workout #TIP) Drink water. Your body is made up of about 80% water. When you workout you are losing a lot of this…Read more …