Monounsaturated fatty acids, or MUFAs, target and destroy belly fat. One MUFA serving with every meal and daily intake of 1,600 calories, although dieters can tailor the plan to their age, gender and activity level. Fruits and veggies, whole grains, nuts, beans, seeds and lean protein are emphasized
So without try to make a complicated explanation let’s move directly to the recommended diet for you, but hold on a second.
First: Please workout and make important every minute of your workout, workout against the clock, push yourself to the limit for every set, drink a lot of water, and set up a couple of days a month to rest and recover energy, drink water and pay attention to this food recommendations
ZERO BELLY DRINKS
These are smoothies that are supercharged with belly-flattening nutrients. The key: each drink is packed with protein, healthy fats and fiber. Here’s a quick recipe I call the Mango Muscle-Up: Mix 1 scoop vegetarian protein powder, 1 cup frozen mango chunks, ½ tbsp almond butter, and ½ cup unsweetened almond, coconut or hemp milk. You’ll get 29 grams of protein for just 224 calories!
Eggs are the number one source of choline, a fat-burning nutrient. They fire up your metabolism and they help turn off the genes for belly fat storage.
Why red? They pack the most phytonutrients—high-powered compounds that make your belly fat see red.
OLIVE OIL AND OTHER HEALTHY FATS
Healthy fats force your body to burn calories more efficiently. Don’t worry: eating fat won’t make you fat any more than eating money will make you rich.
BEANS AND OTHER HEALTHY FIBER
You have 80 trillion microbes in your belly, and most of them are angry. Healthy fiber is what we call “prebiotic,” meaning it feeds the healthy bacteria and helps them fight inflammation and fat gain.
LEAN MEAT AND FISH
Protein is kryptonite to belly fat. I want you to eat steak, shrimp–even burgers! (My Ultimate Burger recipe, in Zero Belly, is 100% beef and only 387 calories.)
LEAFY GREENS AND BRIGHTLY COLORED VEGETABLES
Leafy greens give you folate, which blocks the genes that trigger fat-cell formation.
YOUR FAVORITE SPICES AND FLAVORS
That means cinnamon, ginger and even dark chocolate. Why chocolate? Your healthy gut bacteria love it!
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