FLAT BELLY mail Lista 2 mail3

First up is the diet. This will become your most important component because it takes the most discipline, and if you’re not getting rid of the fat and water, then your abs are going to seem more like a two-pack. With the diet, don’t drastically cut carbs, instead burn them. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will rip out the final drops of water. This is the biggest mistake I’ve seen, dropping carbs too fast and too much, which reduces energy and forces “skinny fat” syndrome instead of good fat burning. Increase your protein to 50-60 additional grams per day and amino acid intake to 10-20 grams per day of supplementation; do this while increasing your veggie intake, so that you can get your calorie count where it needs to be to shed the excess poundage. To reduce excess water weight, add natural diuretic-based products that have dandelion and green tea extract make sure to hit a fat burner that cooperates with your gut, and keep tabs on your indulgences. When you’re out, resist the urge to consume heavy or sugary drinks and fatty foods. Lastly, eat several smaller meals each day to maintain fuel and curb appetite.

Part 2: The Training

Leg day should never be forgotten, this program is designed to concentrate on the abs and upper-body beach muscles. Hit legs on abs/cardio day by isolating each body part at the end of your routine.

It’s so important to work your entire upper body, so you’ll create more shape that will help define the midsection. Your volume of muscle building will also increase your metabolic rate, helping you burn more calories in the process. Remember, it’s all connected.

Getting ripped is more about your attitude, you are human and seeing any signs of abs are better than none. Don’t worry if you have a bad day at the gym or eating, you will be fine as long as you get back on track the next day.

Finally don’t forget cardio at least 30 minutes of cardio everyday after the normal routine will help you out to stay lean, focus, prepare and relax muscles for the next session of workout at the gym… Hey (drink water) that’s so important …