Make sure you workout minimum 5 days a week, go hard with cardio, take your pre and post workout but specially during the holidays, enjoy but be careful with the sugar, the blood sugar crash that happens when you’re coming off a sugar high can cause mood swings and leave you feeling crabby. not to mention, if your energy is also tanking, that just contributes to a bad attitude.

Excess sugar is excess calories, and since it has no protein or fiber it doesn’t fill you up (so you just keep eating it). It also triggers the release of insulin, a hormone that plays a big role in weight gain. When you load up on sugar, your body’s told to produce more insulin—over time, that excessive output can lead to insulin resistance. Insulin resistance means our bodies can’t respond to normal amounts of insulin properly and therefore can’t use sugar the right way. The initial weight gain from simply eating too many calories from sugar is being compounded by the disruption to your normal insulin response (there’s a link between insulin resistance and obesity). in other words please stop eating that many cakes, cookies and caramel this holidays.
Eating too much sugar basically bombards your taste buds, “This sugar overkill causes your taste bud sugar tolerance to go up, so you need more and more sugar to satisfy that sweet craving.” When your taste buds need lots of sugar to feel like something is sweet enough, it can be tough to lower your base level. However, it you cut back and suffer through it in the beginning, you’ll eventually lower your tolerance again and be content with minimal sugar. You might even start to feel like things are too sweet for you and—gasp!—be happier consuming sugar in moderation.
and use the extra moderated sugar as extra energy for an intense workout, this year have a so famous rate of heart disease, we lost a lot of people because of heart failure and hey sugar is the most delicious poison you can find on the market, yes it’s basically poison that will kill you at any time
compared with junk food the intake of too much sugar is even worst than to eat a giant burger.. yes eat a giant burger, a pizza etc. all that is also so
bad to your body, just imagine than a piece of pizza is over 2,500 calories and in a healthy diet all you really need is 1,200 calories to per day.
Diego Valdez fitness Blog 2016 #Mycalvins #Mylatincalvins #FitnessTips #selfiestyle