DSC03474 SELECTED  FOTO realThe importance and benefits of doing cardio are clear and in our faces every day, but unfortunately many people don’t know what constitutes as effective cardio. So, run for a couple of miles and “be healthy”  but hold on a second you want to look great more that you want to be healthy

Today’s “fit” People needs to be strong, fast, and athletic. I recommend you one hour on the elliptical, or walk on a super inclined treadmill and please combine that with 45 minutes of a good workout at the gym or at home 20 minutes of abs and 25 minutes of weights

For weight loss, you might need even more (up to 60-90 minutes of cardio) the good news is that you have to forget the rules and get back to basics: Cardio isn’t just for weight loss, it’s also the biggest helper you have to get fit … so #docardio #gorun #cardiothebestexerciseever

If you have a sedentary job, think about how your body feels at end of the day. Do you have tight muscles, an aching back, feel exhausted even though you haven’t done anything physical? Maybe your shoulders burn from tension and your head hurts from staring at a computer screen for too long. Now, think about how your body feels after a workout. Your muscles are warm and flexible, the blood is pumping through your body, providing oxygen and energy. You feel energized, confident, proud of yourself and ready to take on the world. It’s much different, isn’t it? Our bodies are made to move–not sit around all day and yet, that’s exactly what we’re doing.

#cardiothebestexercise wakeup and find the time to do cardio for 1 hour of a big running on a bike, step machine or elliptical machine and combine that with 45 minutes of weights  but hold on a second because you have to work your abs 20 to 25 minutes of that 45 minutes weights routine

it’s all about to look great, and to be healthy but if you look great you will fell healthy so let’s do it focus on the way you want to look and the rest will come as an addition of the program .. I am talking the truth… so

Wake up, Stand up, eat healthy, drink a lot of water and always think that workout is your therapy not your punisher. don’t forget a cold shower after a routine of 1 hour of cardio, 25 minutes abs and 20 minutes weights .. oh my gosh you will feel that and you will never try to have a sedentary life again