FOOD, DIET AND WORKOUT
Long-term weight gain typically happens at a miniscule 1-2 pounds per year, so you can't feel the change but it's happening and when you discover that you are fat it's really hard and it's even hard get back to the normal weight. High-protein foods (think meats, dairy, nuts, beans) are thought to help with weight loss because of their ability to promote satiety, spare lean muscle mass, and help offset the slow in metabolism. GL was used because it reveals both carbohydrate quality and quantity. The more popular “glycemic index” (GI) is…Read more …