let's talk about the relevance of a clean body starting from the inside to the outside Detox !!! yes or not ... well I really recommend you Detox and as usual I have to tell you again something ...  "the most important and relevant beverage will be forever the water" 8 or more small bottles of cold water every day "that can change your life !! yes that's the beginning of every Detox or body cleaning (increase the intake of water) Detoxification is so important because it can literally reverse the symptoms of…Read more …

  Long-term weight gain typically happens at a miniscule 1-2 pounds per year, so you can't feel the change but it's happening and when you discover that you are fat it's really hard and it's even hard get back to the normal weight. High-protein foods (think meats, dairy, nuts, beans) are thought to help with weight loss because of their ability to promote satiety, spare lean muscle mass, and help offset the slow in metabolism. GL was used because it reveals both carbohydrate quality and quantity. The more popular “glycemic index” (GI) is…Read more …

Meal replacements, If you can educate your body to drink this kind of products you can achieve your goals faster than ever, however there is a big problem with the calories on this kind of products; because wherever you go, you will have the chance to be invited to eat (Normal food) and that's a problem if you are trying to lose weight. Meal replacements are full of calories and if you mix this stuff with food you will get more that 10 pounds in two week, you have to be careful about how to use…Read more …

In the process to get in shape the key is keep trying and never give up, everything sounds great in theory but in fact the process is really hard. It's really hard to wake up every morning to follow a diet and to eat exactly what you know you have to eat to get clean and stay healthy, it's actually boring and also it's hard to drink that protein milkshake instead to have a wonderful breakfast, and it's really complicated start the workout during the morning time, Oh my gosh the first 10 minutes…Read more …

A good body is 70% diet and 30% training. The food you put in your mouth acts as fuel and has a direct impact on your body composition, If you eat healthier, high-nutrient foods like lean meats, vegetables, good fats, and complex carbohydrates, your body will have the raw material to lose fat and build muscle. The key to success in any aspect of fitness will always be nutrition. How you eat, when you eat, and what you eat will dramatically affect how you feel  and look. Nutrition will affect every component of…Read more …

I think we can all agree that a habit is anything you do regularly, but according to the definition we use in psychology, a habit also needs to be done automatically—as in, without really thinking about it. Which is why identifying habits by yourself is so hard. How can you think about the stuff that you don’t have to think about? Which is probably why we missed this habit. And it’s exactly why this habit is SO important for fat loss. You see, all habits need a trigger—a little reminder that says, “Hey,…Read more …

Hello I want to share with you this amazing opportunity ! I am officially acting as Brand ambassador for the annual Valentine Romance Oscar Style Lounge & Party happening on February 18th in Hollywood at Fig & Olive, this is a wonderful opportunity for you to interact with Hollywood movie stars in real time and introduce your brands, products ideas to them, it's a great event full of amazing people and companies. Don't be shy, take the risk to dream BIG and join this wonderful opportunity to be seen and heard right there in the hearth of…Read more …

Good news: we have recovered the control over Blog.diegovaldez.me enjoy your fitness tips, News and updates about Diego Valdez and his project but because of the problems we had with hackers and in order to make this site a safe site for you to visit, we can't allow you to post comments on Diego's Blogs anymore, the blog is reaching more than 100k views every month. A lot of positive comments but also a lot of comments with malware links. Because of that we had to remove all the comments from all the articles and comments…Read more …

  #NOFILTER #REAL #HONEST #DIEGOVALDEZ 2015 #MYCALVINS #MYLATINCALVINS #NEWPICTURES it's so important find and set up, resting time during your workout routine, it's actually so simple, I recommend you set up a time and try to improve that time for every day of your workout, but also it's important to set up a time to breathe in the middle of a hard routine. it's important start your workout after eat some fruit, pre-workout, or some snack able to help you to have the energy to perform well during the routine, I truly recommend you push yourself to the…Read more …

Weight loss can be tricky, and it's all about starting a good diet and starting to train but wait a second; you are going to fail during the process and see how the first weeks went well but after that you are recovering the pounds you lost. 90% of people quit the diet and exercise when this happens and that is the first big mistake because it's actually the process for you to learn how your metabolism reacts to the workout, the food you are eating, and the effort you are doing. You…Read more …