Let’s be Clear about food
Here is the #Tip for today !! Let's talk about meals, pre-Post workout meals etc. do U pay for gas ⛽️ when the tank is full ? By topping your fuel tank off, it can either overwhelm your evaporative system and break something or cause a hazardous leak by the excess pressure in the system, it's the same with your body #Eat when you need. stop overeating, do not eat just to please yourself or the society. You have one #Body and just one #Life !! Cramming your body with too much food can put serious stress on your…Read more …