This Holidays Have fun but be careful with the sugar
Make sure you workout minimum 5 days a week, go hard with cardio, take your pre and post workout but specially during the holidays, enjoy but be careful with the sugar, the blood sugar crash that happens when you’re coming off a sugar high can cause mood swings and leave you feeling crabby. not to mention, if your energy is also tanking, that just contributes to a bad attitude. Excess sugar is excess calories, and since it has no protein or fiber it doesn’t fill you up (so you just keep eating it).…Read more …