Dark Chocolate is a Healthy snack for your Abs !!
Dark chocolate is packed with literally dozens of nutrients and powerful antioxidants, dark chocolate help keep your ticker in tip-top shape. Research shows that as part of a balanced, low-fat eating plan, a regular dose of cocoa powder can raise good HDL cholesterol and lower total blood cholesterol levels, reducing the risk of clogged arteries that choke off the blood supply to your heart. Chocolate also helps reduce inflammation in blood vessels, keeping them pliable and capable of fully dilating for optimum blood flow to your heart and other working muscles. so eat…Read more …