Monthly Archives: May 2016

Monounsaturated fatty acids, or MUFAs, target and destroy belly fat. One MUFA serving with every meal and daily intake of 1,600 calories, although dieters can tailor the plan to their age, gender and activity level. Fruits and veggies, whole grains, nuts, beans, seeds and lean protein are emphasized So without try to make a complicated explanation let's move directly to the recommended diet for you, but hold on a second. First: Please workout and make important every minute of your workout, workout against the clock, push yourself to the limit for every set, drink…Read more …

  You're determined to make a change and have recommitted to reaching your fitness goals. fortunately there are ways to maximize your success. Keeping track of your fitness progress can help you to stay motivated and on track toward succeeding with your fitness goals. It's so important to have yourself as your own reference, it's your life, your effort, your process and your own progress, don't try to compare your process with the process of other people because there are a lot of different factors that will make harder or easy to others…Read more …

  let's talk about the relevance of a clean body starting from the inside to the outside Detox !!! yes or not ... well I really recommend you Detox and as usual I have to tell you again something ...  "the most important and relevant beverage will be forever the water" 8 or more small bottles of cold water every day "that can change your life !! yes that's the beginning of every Detox or body cleaning (increase the intake of water) Detoxification is so important because it can literally reverse the symptoms of…Read more …