Weight loss can be a tricky game
Weight loss can be tricky, and it's all about starting a good diet and starting to train but wait a second; you are going to fail during the process and see how the first weeks went well but after that you are recovering the pounds you lost. 90% of people quit the diet and exercise when this happens and that is the first big mistake because it's actually the process for you to learn how your metabolism reacts to the workout, the food you are eating, and the effort you are doing. You…Read more …