Monthly Archives: October 2015

  Supplements ? Yes I recommend you to use supplements, there is a difference between anabolic steroids and natural anabolic. In fact a good diet is full of natural anabolic but c'mon I know you want to try to improve results, so yes try that kind of anabolic pills that helps your body to transform the carbs in energy and also by the same way will help your body with the digestion process. (try natural stuff never Steroids and it will be ok) What about Pre-workout stuff ? Really I recommend you fat burner pills instead…Read more …

You don't need to have an unfinished basement or dedicate all day to workout to reach your weight loss goals, actually you need 1 hour and 40 minutes. To lose weight it's all about having an intelligent workout and an intelligent diet. Actually you don't need to do more than 30 minutes of moderate weight lifting, the key is to convert all your routine in a cardio routine, so set up your goals to finish your weight lifting in 30 minutes and for the weight lifting please do not use more than 30 lbs. (each hand) (no…Read more …