Monthly Archives: August 2015

The importance and benefits of doing cardio are clear and in our faces every day, but unfortunately many people don't know what constitutes as effective cardio. So, run for a couple of miles and “be healthy”  but hold on a second you want to look great more that you want to be healthy Today’s “fit” People needs to be strong, fast, and athletic. I recommend you one hour on the elliptical, or walk on a super inclined treadmill and please combine that with 45 minutes of a good workout at the gym or at home…Read more …

Just 20-30 minutes a day to exercise ? What can you do in that amount of time? Reach your own limits!!! Try a superset, the superset is a great way to workout if you have limited time. Each cycle should take you two minutes. If you can do ten cycles of this you will total 300 pushups and 400 crunches. No resting in between sets! You basically rest by doing crunches. Exercise as quickly as possible. You can alternate exercises after each set of maximum repetitions. You can do quite a bit in…Read more …